Swimmers may have a leg up over runners after all. According to a study recently published in the Journal of Aquatic Education and Research, swimmers may have a 50% lower mortality rate than their running peers. The study, which was conducted by Dr. David Blair of the University of South Carolina, also compared swimmers favorably against walkers and—of course—sedentary individuals. It is the results comparing swimmers to runners, however, that are so shocking. Who would have thought that swimming was really that much more beneficial than running? Well, apparently, Dr.

Sheaves of Joy, a Fresh Start Life Group, is an ongoing support group for people who desire to overcome past or present personal crisis and live a happier and healthier lifestyle.

In our previous meeting we covered chapter one:
The Agony of Depression
of Finding Hope Again by Neil Anderson & Hal Baumchen

Finding Hope Again speaks to the physical, psychological and spiritual causes and cures for depression. Far from pat answers and simplistic solutions, this book speaks to the whole person.

Welcome to Fresh Start Life Groups!

Life is full of challenges and struggles. It can feel like a lonely battle, but you are not alone! These groups provide mutual encouragement while healing, learning and growing. At Fresh Start Life Groups you will find a place of encouragement, accountability and hope for a fresh start.

Fresh Start Life Groups Meet Tuesday Evenings
6:30-7:00 p.m. social time
7:00-8:30 p.m. music and group time
8:30-9:00 p.m. social time

Freshwater Community Church
4319 Steiner St.
St. Bonifacius, MN 55375
(952) 446-9090

So I started wearing a pedometer. Some local businesses have started an Eden Prairie Health Challenge, and I took the challenge. Businesses involved include Healthy for Life Family Wellness Chiropractic and Fitness 19.

Today is the Great American Smokeout, which means if you're a  smoker, today's a perfect day to find resources to help you quit.